In a letter to Isabel Standen, a young friend of his, the author Lewis Carroll has some wise advice to impart on how to deal with change: I can quite underst...

Check out our new shop where you can find gift vouchers from £10 to £70. Each can be used to cover part or full payment of a session and can be combined. Hel...

Check out our new shop to discover audio downloads you can purchase for just £10 to start your journey to good mental health. Each one has a different focus ...

Once you start looking you will find that there are as many styles of therapists as there are therapists out there, each of us is different with different li...

So what are the 6 myths of hypnosis? A recent article by hypnotherapist Nigel Lloyd describes the 6 things people are most likely to say to him when he tells...

“Let’s put you on a happiness scale – ‘0’ is as unhappy as you have ever been, ‘10’ where we should be. Where are you now?" "Let us imagine we have a magic w...